<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ashtanga Yoga Lausanne]]></title><description><![CDATA[Ashtanga Yoga Lausanne, est le premier programme quotidien de Mysore / Self-Practice en Suisse Romande.]]></description><link>https://aylausanne.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 14:33:53 GMT</lastBuildDate><atom:link href="https://www.ashtanga-yoga-lausanne.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why is loose-fitting clothing recommended for yoga?]]></title><description><![CDATA[“I need to get some yoga clothes so I can take yoga classes.” This article is written for people who are thinking something like that. When you look at a studio’s website, you see a lineup of specialized yoga pants and high-performance tops, and you start to feel like you can’t begin until you’ve bought a whole outfit. That’s where this article begins. I’ll start with the conclusion. You don’t necessarily need special yoga clothing to start practicing yoga. If you have loose-fitting clothes...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/clothing-yoga</link><guid isPermaLink="false">6a564285566566fdbea8cecf</guid><pubDate>Tue, 14 Jul 2026 14:15:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_73bf644a8a234dec8ec4d1ddac629e09~mv2.webp/v1/fit/w_875,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Pourquoi recommande-t-on de porter des vêtements amples pour le yoga ?]]></title><description><![CDATA[« Il faut que je m’achète des vêtements de yoga pour pouvoir suivre des cours. » Cet article s’adresse à toutes les personnes qui se posent ce genre de question. Quand on consulte le site web d’un studio, on y découvre toute une gamme de pantalons de yoga spécialisés et de hauts haute performance, et on a vite l’impression qu’on ne peut pas commencer tant qu’on n’a pas acheté une tenue complète. C’est là que commence cet article. Je vais commencer par la conclusion. Vous n’avez pas...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/v%C3%AAtements-yoga</link><guid isPermaLink="false">6a56423868b728cc93ff7915</guid><pubDate>Tue, 14 Jul 2026 14:13:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_73bf644a8a234dec8ec4d1ddac629e09~mv2.webp/v1/fit/w_875,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[“Original, Traditional” and “Feel good or Positive transformation?”]]></title><description><![CDATA[Over the past few months, I’ve been reading the book “Yoga Reminder by A.G. Mohan with Dr. Ganesh Mohan.” It contains some insights worth reflecting on for practitioners, which I’d like to share with you here. Taiwan's northeastern coast. photo by Richard Chen Original, Traditional Some people loudly proclaim, “What my teacher teaches is the only authentic method,” or “Such-and-such yoga school has the longest history”…. By labeling something as “the true tradition,” they imply that “there is...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/original-and-feel-good</link><guid isPermaLink="false">6a43d71d51416e35e7864580</guid><pubDate>Fri, 03 Jul 2026 12:06:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_02b5ce485f16408c8ea0aec8e0a36ed0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[«Original, traditionnel»et« Ça me fait du bien ou transformation positive?»]]></title><description><![CDATA[Ces derniers mois, j’ai lu le livre « Yoga Reminder » d’A.G. Mohan, en collaboration avec le Dr Ganesh Mohan. Il contient quelques réflexions qui méritent d’être approfondies par les pratiquants, et que j’aimerais partager avec vous ici. La côte nord-est de Taïwan. Photo de Richard Chen Original, traditionnel Certaines personnes clament haut et fort : « Ce que m’enseigne mon professeur est la seule méthode authentique », ou encore « Untel école de yoga est la plus ancienne »… En qualifiant...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/traditionnel-%C3%A7a-me-fait-du-bien</link><guid isPermaLink="false">6a47a44a5ceffa5369cad86f</guid><pubDate>Fri, 03 Jul 2026 12:06:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_02b5ce485f16408c8ea0aec8e0a36ed0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Part III : The teacher ensures that we are not dependent on them, because that means lack of progress]]></title><description><![CDATA[“There is an image in the world today that the Guru has a following and his students follow him like the Pied Piper.  This is not good. The true Guru shows you the way.  You go your way and then you’re on your own, because you know your place and you are grateful.  I can always thank my Guru naturally and enjoy the relationship, but I do not have to follow him around, because then I am not in my own place.  Following the Guru’s destination is another way of losing yourself.  The Yoga concept...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/part-iii-the-teacher-ensures-that-we-are-not-dependent-on-them-because-that-means-lack-of-progres</link><guid isPermaLink="false">69c6a164f236b80451d9414a</guid><pubDate>Fri, 27 Mar 2026 15:30:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_3a8438dccac64ff69cbb17a0b599a79b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Partie III : Le professeur veille à ce que nous ne dépendions pas de lui, car cela signifierait un manque de progrès]]></title><description><![CDATA[« Il existe aujourd’hui une image selon laquelle le guru a des disciples et que ses élèves le suivent comme le joueur de flûte de Hamelin. Ce n’est pas une bonne chose. Le véritable guru vous montre le chemin. Vous suivez votre propre chemin et vous vous débrouillez ensuite par vous-même, car vous connaissez votre place et vous êtes reconnaissant. Je peux toujours remercier mon guru naturellement et apprécier cette relation, mais je n’ai pas besoin de le suivre partout, car alors je ne suis...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/partie-iii-le-professeur-veille-%C3%A0-ce-que-nous-ne-d%C3%A9pendions-pas-de-lui-car-cela-signifierait-un-m</link><guid isPermaLink="false">69c69e83495b6130434ea745</guid><pubDate>Fri, 27 Mar 2026 15:24:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_3a8438dccac64ff69cbb17a0b599a79b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Partie II: Un bon professeur de yoga peut guider les pratiquants dans leur cheminement vers la découverte]]></title><description><![CDATA[La pratique du yoga est essentiellement une pratique d'introspection.   Le Yoga Asana et le Pranayama peuvent nous aider à découvrir certaines choses sur nous-mêmes, mais malheureusement, nous ne pouvons pas toujours nous fier à nos propres perceptions. Notre façon habituelle de voir les choses nous empêche de les considérer différemment d'une expérience à l'autre ; notre façon habituelle de voir les choses limite notre compréhension de nous-mêmes. Comme la perception d'un professeur n'est...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/partie-ii-un-bon-professeur-de-yoga-peut-guider-les-pratiquants-dans-leur-cheminement-vers-la-d%C3%A9cou</link><guid isPermaLink="false">68f76f1fb3a633ae2d5149a0</guid><pubDate>Wed, 22 Oct 2025 12:59:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_b3b60b6c7c2b4794904970a913ee0f40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Part II: A right yoga teacher can guide practitioners on their journey of discovery]]></title><description><![CDATA[The practice of yoga is essentially a practice of self-examination.   Asana and pranayama can help us discover certain things about ourselves, but unfortunately we cannot always trust our own perceptions.  Our habitual way of seeing things makes it difficult for us to look at them differently from experience to experience; our habitual way of seeing limits our self-understanding.  Because a teacher’s perception is not limited by our unique conditioning, he or she can often see what capacities...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/part-ii-a-right-yoga-teacher-can-guide-practitioners-on-their-journey-of-discovery</link><guid isPermaLink="false">68f76ad532ef022fab10b7f3</guid><pubDate>Wed, 22 Oct 2025 12:58:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_b3b60b6c7c2b4794904970a913ee0f40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Part One: How can I find the right yoga teacher ?]]></title><description><![CDATA[The motivation for editing this article comes from reading books by TKV Desikachar and A.G. Mohan. Much of their messages encouraging...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/part-one-how-can-i-find-the-right-yoga-teacher</link><guid isPermaLink="false">68d286e22a6e6d55dfe64536</guid><pubDate>Tue, 23 Sep 2025 15:39:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_67ea3e5a3ec54e0bb3fa0a5185eebd06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Partie 1 : Comment trouver le bon professeur de yoga ?]]></title><description><![CDATA[La motivation pour rédiger cet article m'est venue après avoir lu les livres de TKV Desikachar et A.G. Mohan. La plupart de leurs...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/partie-1-comment-trouver-le-bon-professeur-de-yoga</link><guid isPermaLink="false">68d2857d0bf4ea1c4914269c</guid><pubDate>Tue, 23 Sep 2025 15:37:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_67ea3e5a3ec54e0bb3fa0a5185eebd06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Ujjayi Breathing, a practice that has been neglected by modern styles of yoga]]></title><description><![CDATA[We measure the done by the sound.  This sound is produced uniformly during both inhalation and exhalation, allowing us to hear, as well as feel, the breath as we work toward deeper and longer cycles.]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/ujjayi-breathing-a-practice-that-has-been-neglected-by-modern-styles-of-yoga</link><guid isPermaLink="false">68346b242185f69d40960950</guid><pubDate>Tue, 27 May 2025 07:41:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_5981bc97630c4ec5a30338a653c05f65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[La respiration Ujjayi, une pratique qui a été négligée par les styles de yoga modernes]]></title><description><![CDATA[Nous mesurons ce qui est fait par le son.  Ce son est produit uniformément pendant l'inspiration et l'expiration, ce qui nous permet d'entendre et de sentir la respiration lorsque nous nous efforçons d'obtenir des cycles plus longs et plus profonds.]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/la-respiration-ujjayi-une-pratique-qui-a-%C3%A9t%C3%A9-n%C3%A9glig%C3%A9e-par-les-styles-de-yoga-modernes</link><guid isPermaLink="false">68345db9d575207f491a8afd</guid><pubDate>Tue, 27 May 2025 07:41:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_5981bc97630c4ec5a30338a653c05f65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[So what exactly is vinyāsa?]]></title><description><![CDATA[The most common terms used in yoga schedules are vinyāsa yoga, hatha yoga, flow yoga, power yoga...etc. We are motivated to write this article to clear up the confusion. To begin with, for “vinyāsa”, please choose one among the following. (1) Move fluidly, without staying in a specific yoga posture. (2) Breathing coordinated with the movement, rather than emphasizing the speed of the breath. (3) Moderate intensity yoga postures that work up a sweat. (4) All of the above. (5) None of the...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/so-what-exactly-is-viny%C4%81sa</link><guid isPermaLink="false">67e41379507c0ebeb2bec660</guid><pubDate>Wed, 26 Mar 2025 15:00:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_3f45bcf484d1454dbb00082ad260a805~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Qu’est-ce que le vinyāsa ?]]></title><description><![CDATA[Les termes les plus courants utilisés dans les programmes de yoga sont vinyāsa yoga, hatha yoga, flow yoga, power yoga...etc. C'est pour dissiper cette confusion que nous avons décidé d'écrire cet article. Pour commencer, en ce qui concerne le « vinyāsa », veuillez choisir l'un des termes suivants. (1) Se déplacer avec fluidité, sans rester dans une posture de yoga spécifique. (2) Respiration coordonnée avec le mouvement, plutôt que de mettre l'accent sur la vitesse de la respiration. (3) Des...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/qu-est-ce-que-le-viny%C4%81sa</link><guid isPermaLink="false">67e4085bbc1b19d709678eab</guid><pubDate>Wed, 26 Mar 2025 14:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_3f45bcf484d1454dbb00082ad260a805~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[The term Mysore is really not limited to the practice of Ashtanga Vinyasa Yoga sequences!]]></title><description><![CDATA[We strongly believe that Mysore course is to accept the needs of the individual and proceed to develop a sequence of practices...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/mysore-ashtanga-en</link><guid isPermaLink="false">671b88280cf9ddd7fe48fdcc</guid><pubDate>Sat, 26 Oct 2024 15:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_0e7f103bbf34498182c326fa48082429~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Le terme Mysore ne se limite vraiment pas à la pratique des séquences Ashtanga Vinyasa Yoga !]]></title><description><![CDATA[Nous croyons fermement que le cours Mysore consiste à accepter les besoins de l'individu et à procéder à l'élaboration d'une séquence de...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/mysore-ashtanga</link><guid isPermaLink="false">671b7935eadec1dcc1fbd3cb</guid><pubDate>Sat, 26 Oct 2024 15:14:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_0e7f103bbf34498182c326fa48082429~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[As long as one is attached to a technical alignment, a person is enslaved and bound by sensation]]></title><description><![CDATA[This article was sparked by conversations we had with practitioners about their experiences.  Some people have received strong...]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/by-sensation</link><guid isPermaLink="false">66ead35602933cf939450c27</guid><pubDate>Wed, 18 Sep 2024 13:55:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_633c3b61199247ad894b0b569d94736c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Tant que l'on est attaché à un alignement technique, on est esclave et lié à la sensation]]></title><description><![CDATA[Cet article est né de conversations que nous avons eues avec des praticiens au sujet de leurs expériences.  D'autres ont assisté à des...]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/sensation</link><guid isPermaLink="false">66eacf18ddf37b74000293a1</guid><pubDate>Wed, 18 Sep 2024 13:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_633c3b61199247ad894b0b569d94736c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Sound - A Means Beyond Āsana and Prāṇāyāma]]></title><description><![CDATA[Une contribution unique de T. Krishnamacharya à la pratique des asanas et pranayama est l'utilisation des sons.]]></description><link>https://www.ashtanga-yoga-lausanne.com/en/post/sound-a-means-beyond-asana-and-pranayama</link><guid isPermaLink="false">668aa967f937d302966adce9</guid><pubDate>Sun, 07 Jul 2024 15:27:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_8a120b983167467fa02dde8e4225aed4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item><item><title><![CDATA[Le Son - Un Outil Au-delà de Āsana et de Prāṇāyāma]]></title><description><![CDATA[Une contribution unique de T. Krishnamacharya à la pratique des asanas et pranayama est l'utilisation des sons.]]></description><link>https://www.ashtanga-yoga-lausanne.com/post/le-son-un-outil</link><guid isPermaLink="false">668a7e3ba24e08a4c495614e</guid><pubDate>Sun, 07 Jul 2024 15:27:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/866014_8a120b983167467fa02dde8e4225aed4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>flowerchen77</dc:creator></item></channel></rss>